Go For A Walk | Daily Quote No. 232

A quote from the Stoic Seneca on the importance of going for walks...

“We must go for walks out of doors, so that the mind can be strengthened and invigorated by a clear sky and plenty of fresh air.”

Seneca, On Tranquility of Mind

Walks are incredibly important for your mental wellbeing. Get yourself outside away from screens. Take in the world around you. If you can get immersed in nature as the benefit will be magnified. Upon returning, you will feel more relaxed, less anxious, and your mind will have been invigorated by the fresh air.

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